Strength & Conditioning
Fitness Embassy® recognises the demands on athletes in today's sporting landscape. Our specialised team of Fitness Partners and Allied Health practitioners ensures that our clients receive the highest level of professional services tailored to meet any athlete.
We work with families, coaches, and sporting associations, supporting them with athlete care, return-to-sport rehabilitation and insurance claims.
Our role is primarily to improve athletic performance. However, athletic performance can only be achieved through pattern development in all functional myofascial planes over time.
Our Strength & Conditioning model is specific in achieving results:
- Balance & Stability
- Flexibility & Mobility
- Activation
- Strengthening Fundamentals
- Strength Specificity
- Speed
- Power
- Agility
- Endurance
The knowledge and support that Fitness Embassy brings to my child carries confidence to any parent as they chase the dream of becoming a professional athlete
Areas of Expertise
- Football - NPL 1 & 2
- Bodybuilding
- Cricket - Representative & Club Level
- Tennis - UTR
- Martial Arts - Belt Grading & Tournament level
- Basketball - Representative
- Gymnastics NSW
- AFL Sydney
Strength & Conditioning
Monday - Saturday
By Appointment Only
Email - info@fitnessembassy.com.au
Phone - 02 8631 0960
Eric Said
Principal
Mark Moy
Cricket/BJJ
Jesse Cameron
NPL Soccer/Australian Representative
Alex Avis
Defence Force/BJJ
Andy Hsieh
Sports Physiotherapist
Josh Inns
Soccer NSW/Australia
Michael Nemer
Exercise Physiology/AFL